Increase Hdl Cholesterol How To Increase The HDL Or Good Cholesterol?
How to increase the HDL or good cholesterol? - increase hdl cholesterol
My level of HDL (good cholesterol) is too low is 0.55. "Bad" cholesterol is high, but is now up to 3.18, which is very close to optimal. Can someone tell me how to raise your HDL cholesterol? My doctor has asked me to take medication for high cholesterol, said that the drugs contribute to elevated LDL cholesterol did not. Suggestions? I took omega-3-permanently in the last 3-6 months.
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2 comments:
Surprisingly, the fat of the perpetrators. Its simple carbohydrates, in fact, it remains relatively low HDL and high LDL. Basically, the simple carbohydrates cause an insulin reaction. It signals the body that are not their comsuming animal protein, fat and liver production of HDL by sweeping excess cholesterol in the meat. If you have a diet that is generally eat lean protein and complex carbohydrates, increases the production of HDL cholesterol and reduces LDL production. Cholesterol is for hormone production and skin integrity necessary. A diet rich in simple carbohydrates, which are a response to the insulin that the body indicates that the consumption of animal protein and fat, the body produces its own LDL.
Reduce consumption by eating simple carbohydrates, lean protein and complex carbohydrates. Be consistent in the exercise. Omega-3 is good and the garlic and sage.
Note: LDL / HDL cholesterol transported. Cholesterol density roll.
Are you in a low fat diet? Profile:
http://www.drmirkin.com/archive/6639.htm ...
It can not be increased in a position to HDL can be found at:
http://www.drmirkin.com/archive/6532.htm ...
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